A solitary crane poised mid-step on dew-covered riverbanks, tall reeds swaying with brush-thin grace, soft plumage rendered in pale washes o...

Then group up again, And ride on the back. I need a mat for my back, Know the precepts of antiquity.

Move your buttocks, Slowly, but keep moving. Lie down again, legs up, Consolidate your success.

Stand up cheerfully, walk around, Will you want to wash your face, Just cold water, The body is like a young one!

That's the whole morning groundwork, Do whatever you want., To keep everything in order , it takes seven minutes for the entire charge.

Hands on your hips, legs together, Turn around on the spot. Keep your feet wide and bend over, And smile more often.

To evaluate the old age? Start squatting. And repeat the inclines, Evaluate the spine.

If you took out the floor with your finger, You've got a pedestal! If not, then continue., And respect the charging.

Lie down on the floor; crunch in the back, That's what I need today. The vertebrae straightened, They give us calls.

To make life smooth Do exercises in the morning. Can you walk for a minute And you will wake up in earnest.

Reach out - hands up, Getting the better of laziness, Then to the sides - wider, You are the best in this world.

Turn your hands around, Turn your sides around, And with your knee up to your elbow, you can reach it jokingly.

Say hello to everyone, Perform the "pistol". Put your hands forward, Swing your foot toe first.

Раз, два, три, четыре, пять, Время ножкам побежать, Спинке бодро разогнуться, Ручкам кверху потянуться. Десять раз присесть и встать, Чтобы расхотелось спать. Десять раз вперед нагнуться, Десять раз назад прогнуться. Нет нужней зарядки дела, Чтоб окрепли мышцы тела. Упражнений нет важней, Чтобы стал малыш сильней.