A book cover with a golden brown background with the title prove yourself a man with a golden man symbol, the book is in a desert half cover...

The book explores the idea of "proving manhood" throughout history, discussing how these concepts have been shaped by society and their links to sexism and homophobia. It critiques traditional masculinity, showing that while it seems strong, it is also fragile and can be harmful. The book serves as a guide for men feeling confused by changing gender roles, helping them build a modern male identity without relying on old stereotypes. It also addresses men's mental health, highlighting the struggles of conforming to strict gender norms. Finally, it promotes "positive masculinity," which includes values like empathy and respect, aiming to expand the definition of manhood.