a muscular, athletic woman with long blonde hair in a high ponytail, seated on a preacher curl bench. She’s wearing a black, polka-dotted ha...

a muscular, athletic woman with long blonde hair in a high ponytail, seated on a preacher curl bench. She’s wearing a black, polka-dotted halter dress that reveals her defined shoulders and arms. The animation should focus on her right arm, performing slow, controlled dumbbell curls with a 15-lb weight. ...